Massages provide the most benefit when performed consistently, rather than allowing tension and stiffness to build for years and seeking instant improvement in one session. From soothing muscles, to improving circulation and mood... proper massage therapy is a great tool for achieving homeostasis. We believe that everyone should strive to incorporate regular massages into their self-care routine. 

     Absolutely! If you're experiencing a fever, skin infection, or you've recently had an injury or surgery, it's best to consult a doctor before scheduling an appointment.

     But not all situations are obvious. Maybe you were lifting weights or playing sports and now a sudden, sharp pain has you searching for the best spa near me or massages in the Dells to ease the discomfort. While massage therapy can be a great tool for recovery, it's not advised during the acute phase of an injury- typically 48 to 72 hours. During this time, inflammation and swelling are still active, and massage could make things worse. Rest, ice, and time are key. Once the inflammation subsides, we are here to help.